Counselling Designed for you
let’s connect
Need help with destructive anger or crippling anxiety? Need support navigating relationships, help learning to set and assert boundaries? Maybe need support working through a real loss, or help with feeling stuck and depressed, support for changing a pattern of behaviour that keeps self-sabotaging you? Going through a separation or divorce and need support? Contact us today: 250-219-2592
Anger Mastery
Anger has been so destructive, hurting me and hurting others I care about, it’s damaging my relationships at work?
We can help!
Anxiety Mastery
I am so worried, concerned, overwhelmed… Not able to function, panic attacks when I don’t want them, anxiety seems to be running me.
We can help!
Depressed or Stuck?
I feel like I don’t want to do anything, I have no energy, no motivation, I feel stuck. I don’t know how I got here, and I just want this feeling to end.
We can help!
Conflict Mastery
I hate conflict, I can’t handle arguments, I feel rejected, I feel alone, I just want people to like me. I need to grow in my boundaries and be able to express what I need or want in a healthy way.
We can help!
Get the Support You Need
Counselling for prince george
Certified Professional Counselling
Experience quality and professional counselling services through in-person sessions, Tele-Health and Video Counselling, available for all Canadians.
Our Services
We offer comprehensive counselling services to help you achieve your unique needs and goals.
Individual confidential Counselling Sessions
Professional and Compassionate Therapy
Support for Couples and Families
Counseling for Children and Teens
Ready to improve your mental/emotional health?
Some of the Concerns
Your concerns are unique.
Together, we identify your concerns, affirm you in working on them, and validate your endeavour to change!
Helping people live a better life is our passion. It might mean learning to set and assert boundaries, working through a real loss, or learning to manage destructive anger or crippling anxiety better, or maybe helping you change a pattern of behaviour that is keeping you stuck. Maybe navigating a difficult relationship at work or at home?
Our goal is to work ourself out of a job by helping you become better so you can live a better life. Contact us today and weʼll get started on your journey together!
Check out the photo gallery for a few of the various concerns we could work through together!
Prochaska’s
7 Stages of Change
Let’s Discover
Together…
Client Testimonials
Read what our clients have to say about their experience with Designed Counselling.
Father of 3
Alberta
I saw Anthony Vigar because anger was destroying my marriage and relationship with my kids, I needed to change, his anger mastery course transformed me, I am now happily married again to my wife of 12 years.
Gold Mine GM
British Columbia
Anthony has helped me get back on track, from overwhelmed to confident, from distressed to calm, from debilitated to capable, I’m making my way again, fulfilling my goals, driving my dreams and controlling my life
School Principal
Ontario
Anthony helped me identify needed boundaries and equipped me with the tools to assert them with my loved ones and colleagues. I feel so much better about who I am.
Wide Range of Counselling Approaches for Adults, Couples, Teens and Children 6+
Designed Counselling offers a diverse range of counselling approaches for individuals and couples, utilizing CBT, EFT, REBT, Play Therapy and good old-fashioned tried and true Talk Therapy. We prioritize the mental health and well-being of our clients, and offer both in-person and TeleHealth/Video Counselling options.
Ready to improve your mental/emotional health?
Professional
Competent
confidential
Years of Experience
16+
Number of Clients
Thousands
Availability
Canada-wide
Prince George Counselling
Connecting In-Person
If you live in or near Prince George, I would love to connect with you In Person or via phone, or video counselling. If you are unable to meet at my office, I do outreach counselling for those with mobility concerns, in the Hospital or Care Homes.
Counselling Designed for You
Designed Counselling provides private, confidential counselling that is designed to meet your particular needs. For each and every person, this is unique and special.
“Hear for You”
We provide an open, inviting, non-judgmental, quick to listen and slow to speak atmosphere. “Hear” for you is one of our pillars of practice.
Supporting You
Identifying your strengths, challenges, values, opportunities and potential.
Tele-Health
Phone Counselling
Call
Tele-health phone counselling is a dynamic and effective way of helping people. I have sat with hundreds of people across Canada providing counselling over the phone.
During Covid 19, the Canadian Government provided www.wellnesstogether.ca as a support. Canadians were provided 4 free counselling sessions per issue. I was fortunate to be one of the few Approved Certified Counsellors for Canadians and spent thousands of hours on the phone with hundreds of different people from all over Canada.
For over a hundred years, phone conversations have been an effective modality for businesses, families and friends to connect, it can be just as effective for counselling as well. 250-219-2592
Visual Counselling
Video Counselling aka Virtual Counselling
Visual Video
If your preferred method of receiving support is visual, then utilizing software such as Microsoft Teams/Google Meet/FaceTime or almost any other interactive video software is potential.
Let’s connect, let’s meet. I have sat with hundreds of Canadians across Canada to provide video/virtual counselling support. It is a modality that works very well.
Ready to improve your mental/emotional health?
Providing Professional Counselling for 16 Years
Choose Designed Counselling for 16 years of experience providing certified professional counselling to thousands of Canadians. Trust in our expertise and let us come along side you on your journey.